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Increasing temperatures and sunny days bring new opportunities to be outside, but they might also bring body image issues for adolescents. Even though it’s normal to experience dissatisfaction with body image during adolescence, parents and loved ones should keep a close watch on their adolescent and young adult children as springtime comes to pass.

Springtime is normally a time of refreshing temperature rising and birds chirping, but for someone with an eating disorder or even someone who struggles with their body image, new pressures also arise.  The pressure to wear more revealing clothes, especially bathing suits and the cultural prevalence of activities like spring break can increase the chances that teens will resort to negative coping habits and dieting. These factors can worsen an existing eating disorder or trigger one for the first time.  That’s why it’s so important to maintain a positive self-image as the temperature rises.

With that in mind, there are ways to keep your body image positive in the face of social pressure and personal insecurity, too. This summer, try to stay mindful of your mental state, and try some of these helpful pointers to bolster your body image:

Helpful Tips to Keep Your body Image Positive This Summer

1. Show gratitude for the body you have

If you’re feeling bad about your body, it’s a good idea to stop and focus on all the positives – and there are always positives. By taking the time to reflect on all the body can accomplish instead of a number like weight (or perceived flaws), it’s much easier to view the body in a positive and appreciative light. Turning your thoughts from self-criticism to instead focusing on the aspects we appreciate is a simple and quick way to be mindful of what a gift our bodies are.

2. Focus on self-care, not on self-criticism

The idea of a “perfect” body, usually promoted as tall and impossibly thin, is frankly not possible for the vast majority of people – and that’s before Photoshop. Rather than focusing all of one’s time and energy into fitting some narrow definition of “health” or “beauty,” teens should focus on the activities and changing weather that springtime brings. Whether they are interested in sports, want to take a calming nature hike, or simply trying to get the most out of school —the more time that is made to focus on caring for one’s body instead of criticizing it, the better.

3. Don’t buy into the media hype

From the constant broadcasting of TV and the movies to the idealized influencers of Instagram, teens are constantly inundated with images of a “perfect” lifestyle and body. During the spring, it’s common for teenage girls and young adult women to be subjected to daily advertisements aimed at attaining a “beach body.” To avoid letting these messages influence their self-esteem, it’s important for teens and their families to become more critical viewers of the media. So, teens should take a moment to reflect on why these messages are being broadcast; is it to promote “beauty,” or is it to sell a diet or a bikini line?  Simply unfollow, block, and report images or accounts that may be misleading or promoting a negative body image.

4. If you do have to engage with media, find people who are body positive

Once teens have removed negative influences from their feed, it’s a good idea to fill the void with body-positive accounts that will inspire them to appreciate their own bodies. Another (an admittedly difficult proposition), teens can shift their focus away from social media altogether and increase the amount of time they spend with friends and family. Activities like tai chi or yoga that accentuate mindfulness are perfect replacements for scrolling through a Twitter feed.

5. Practice self-love and self-care

Navigating how you feel about your body during adolescence has never been a simple process. And yet, with a positive mental attitude and a compassionate support system, it’s much easier to let go of some of the pressures to develop a “perfect” body. If pressures caused by thinking about warmer temperatures cause adolescents to start criticizing their bodies, take the time to notice what’s happening and follow up those feelings with a statement based on self-compassion and self-love.

6. Don’t make comparisons

It’s totally natural for one person to compare themselves to another. It’s part of self-awareness and being social creatures. However, comparing yourself to other people, whether you know them or not, never ends up in a positive result for your body image. Instead, it places undue focus on what you perceive as imperfections or flaws. Whether comparing yourself to another’s weight, features, or any other part of their body simply makes you feel worse about your won. Social media is especially fraught in this regard, as well; instead of being entirely filled with professional models, social media also includes perfected versions of people you actually know. Remember, Instagram isn’t reality.

7. It’s okay to say, “No, thanks”

Summertime comes part-and-parcel with lots of social invitations – to barbeques, trips down to the shore, hiking, and many more outings that might trigger feelings of body insecurity. For your mental health, always remember that it’s okay to just say, “No, thanks,” if you’re not feeling up to it. If you’re not feeling great about your body, it’s much better to simply opt-out of that beach trip than to go on a crash diet to fit into that swimsuit. Avoiding triggering situations is especially helpful for people who are in eating disorder recovery – relapses are common, and until you feel secure in your new lifestyle, it’s perfectly fine not to put yourself in difficult situations.

Eating Disorder Recovery Starts with Accepting Your Body

The important lesson of these tips is to allow teens and young adults to avoid criticism of their bodies and to funnel their worries about body image into more positive outlets. Body image is a central facetof many eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. These disorders can require specialized treatment, and the recovery process is often very long, lasting for months and even years after treatment. Maintaining body positivity is essential to maintaining long-term recovery

If you’re worried that you or a loved one is veering into disordered behaviors because of negative body image, don’t panic – there are resources for help you can reach out to. Therapists and especially eating disorder treatment centers specialize not only in the specific disorder but in helping people with their body image. This is key to maintaining a happier, healthier life – no matter the season.


Melissa Spann, PhD, LMHC, CEDS-S

Melissa Orshan Spann, PhD, LMHC, RTY 200, is Chief Clinical Officer at Monte Nido & Affiliates, overseeing the clinical operations and programming for over 50 programs across the U.S. Dr. Spann is a Certified Eating Disorder Specialist and clinical supervisor as well as an accomplished presenter and passionate clinician who has spent her career working in the eating disorder field in higher levels of care. She is a member of the Academy for Eating Disorders and the International Association of Eating Disorder Professionals where she serves on the national certification committee, supervision faculty, and is on the board of her local chapter. She received her doctoral degree from Drexel University, master’s degree from the University of Miami, and bachelor’s degree from the University of Florida.