Maintaining Recovery in College: Part Two

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Senior Director of East Coast Clinical Programming Dr. Melissa Coffin, PhD, CEDS continues our series on tips for women entering or returning to the collegiate environment after treatment. We hope these tips will assist you in navigating this transition and embolden you to truly enjoy your college experience.

Dr. Coffin has been a pivotal member of Monte Nido & Affiliates since 2008 and has extensive experience in the treatment of anorexia nervosa, bulimia nervosa, binge eating disorder and compulsive over-exercise. She has presented nationally on eating disorders, body image, food rules and self-care at conferences by the National Eating Disorder Association, the Binge Eating Disorder Association, and the International Association for Eating Disorder Professionals.

Embrace change. College is an exciting time in life and it is ripe with new opportunities. Be open and flexible to the changes that come with it even if it means trying something that you’ve never done before.
Be mindful. With all of the opportunities in college you have to pick and chose what is most important so you don’t spread yourself too thin. Be conscious around how you spend your time and what you commit to as that will shape your experience.
Engage in self-care. Make sure to schedule time in each day to relax and take care of yourself, even if it’s just for a short time. Having rest, sleep, and time to decompress regularly will help to keep your stress in check.
Stay connected. Not only will you be forming new relationships in school, you still have your family and friends at home. Use your resources to stay connected with old and new.
Ask for help. It’s OK to ask for help from family, friends, and professionals if you need it. There are those on campus that can help you with your mental health, medical health, academics, financial issues, social needs, career planning, et cetera. Reach out and ask for what you need. The counseling or health centers are usually good places to start.

 

For more information about Clementine adolescent treatment programs, please call 855.900.2221, visit our websitesubscribe to our blog, and connect with us on Facebook, Twitter, and Instagram.

To learn about summer programming at Clementine, please visit our website or reach out to an Admissions Specialist.


Maintaining Recovery in College

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Maintaining recovery in a collegiate environment can be a difficult road to navigate. At Clementine adolescent treatment programs, we understand there may be challenges, and feel that preparing for these challenges is an essential step in continued recovery. In order to support you in this journey, we have compiled tips on maintaining recovery in a college environment from our clinicians, dietitians, and alumnae.

Director of Nutrition Services Mary Dye, MPH, RD, CEDRD, LD/N provides this week’s tips. Previously, Mary worked in private practice with adolescents and adults struggling with eating disorders. Additionally, Mary held the position of primary dietician for New York University’s Student Health Center and was an integral member of the university’s eating disorder treatment team. We hope these tips will assist you, your loved one, or your clients in this journey and look forward to your thoughts and feedback.

Schedule your snacks into your day and pack accordingly. For example, if you only have fifteen minutes between classes and the snack you prefer is yogurt and granola, be sure to pack it in an insulated bag so your food stays fresh during the earlier class.When choosing your classes, try to consider dining hall hours so it is open during your meal times. If you plan to visit the gym, do so with a friend in order to stay accountable and help yourself stick to time boundaries.

Join campus support groups.

Do not isolate during meals. Try to plan meals with a friend who is a positive nourishment role model.

Keep a week’s worth of snacks in your dorm. Stocking up on too many snacks can feel overwhelming, so try to stick with a variety of four or five snack combinations.

Limit caffeinated beverages to no more than one serving per day. Remember the only true way to increase your energy is through nourishing your body with food and getting restful sleep at night.

Continue to challenge yourself with foods that you made peace with while in treatment. Keep in mind that legalizing food is not checking off the “I tried it” box; instead, it is letting it remain a part of your diet on a longer-term basis until you can consume it without judgement.

For more information about Clementine adolescent treatment programs, please call 855.900.2221, visit our websitesubscribe to our blog, and connect with us on Facebook, Twitter, and Instagram.

To learn about summer programming at Clementine, please visit our website or reach out to an Admissions Specialist.